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Life coaching is all about prioritising your wants and needs - hence the name 'It's a ME thing'!
I help make women feel more confident within themselves, achieve life goals and prioritise personal growth. Due to having gone through the life coaching process myself, I have first hand experience of how life changing it can be. Learning how to take accountability for your life can be so freeing and allow you to view life so differently!
My own experiences ranging from mental health issues to impossible cultural expectations has helped me to grow a passion for helping others experiencing the same.
In our sessions, we will identify your goals, create a personalised plan and work through each segment in order to become your best self. It is ensured that a safe and judgement free environment is created in order to help make the process as comfortable as possible.
Does this sound like something you've been waiting for? If so, send me a message!
Having a background in psychology and experience providing wellbeing support within the education sector, it has allowed me to adopt a holistic and solution-focused approach to life coaching.
Qualifications:
- BSc Psychology with Criminology
- MSc Health Psychology
- Level 7 Qualification in Life Coaching
I offer 1-1 sessions for women of all ages. A free consultation will first take place before sessions commence in order to determine your goals for the process.
The areas I focus on are minor mental health issues, personal growth and general wellbeing. We will incorporate mindfulness techniques inside & outside of our sessions.
Cost per session - £45.00 per hour
Bulk buy 6 sessions - £260.00
We will meet once per week for a session. In these sessions, will will tackle the past, take control of your present, and create your future. You will be given the strategies to maintain progress - even once the sessions have concluded!
When you have completed the programme, you can still have 1 off sessions to check-in and discuss any new barriers that appear.
You don't have to wait for a session to get support! I provide 1-1 private support outside of the sessions whenever you feel you are veering off course. Ensuring that you trust in your life coach to discuss your concerns & emotions is key to your progress!
Throughout the life coaching process, you will be provided with resources that back up the content of our sessions. This ranges from personalised strategy documents to YouTube videos. I also have social media accounts on Instagram & TikTok containing motivational & educational content!
If you would like my help, or would like to find out more about my services, get in touch. Send me a short description of what you feel needs my attention and I will get back to you ASAP!
Alternatively, please email me directly on me-thingcoaching@outlook.com.
My sessions take place via Microsoft Teams.